Weigh In record (no journal entry) for 01 July 2017
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88.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 55.01g | Prot: 288.44g | Carbs: 306.95g.
Breakfast: Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein Glutamine, Myprotein BCAA, Applied Nutrition ABE Pre Workout, Blade Sport Blade Whey Protein (Toffee Caramel), Sugarfree Protein Whey Protein SFP (Tropical). Lunch: Vier Diamanten Thunfisch Naturell, Rio Mare Thunfisch in Olivenöl, Recheis Dinkel Dralli. Dinner: Sugarfree Protein Whey Protein SFP (Tropical), Blade Sport Blade Whey Protein (Toffee Caramel), Chiefs Vanilla Drive. more...
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Losing 2.8 kg a Week
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ChristophS6's Weight History
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