Weigh In record (no journal entry) for 01 July 2017
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91.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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3841 kcal
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Fat: 257.41g | Prot: 100.56g | Carbs: 433.15g.
Breakfast: Lidl Gourmet Stange (90g), Bigos, Klosterfrau Heißer Granatapfel-Sanddorn, Obstsalat. Snacks/Other: McDonald's Schoko Muffin, Storck Knoppers Erdbeer-Joghurt, Sondey Buttergebäck, Milch 1,5%, Kaffee. more...
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2509 kcal
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Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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Losing 0.7 kg a Week
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Joanna HH's Weight History
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