G4orce's Journal, 17 Mar 12

Well last night while playing around at home I had managed to kcik a door with my little toe causing it to be either broken or bruised. It is extremly sore and I am only just able to walk with a big limp. This mean walking and exercise are going to be kept to a minimum for a little while...

136 kg Lost so far: 18 kg.    Still to go: 41 kg.    Diet followed: Reasonably Well.

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1506 kcal

Fat: 34.10g | Prot: 55.33g | Carbs: 224.47g.   Breakfast: plum, Weetbix. Lunch: Beef Rogan Josh (Healthy Choice), rockstar sugar free. Dinner: White Bread Roll, Chicken Schnitzel, Dim Sim. Snacks/Other: Strawberries, jelly, apple crumble bar. more...

4255 kcal

Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...