Weigh In record (no journal entry) for 01 July 2017
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 49.64g | Prot: 82.73g | Carbs: 195.79g.
Breakfast: Valio Rasvaton Maito, Kahvi. Lunch: Hillot, Oivariini Normaalisuolainen, Saarioinen Ohrapuuro. Dinner: Riisikeksi, Arla Apetina Feta 20%, Vesimeloni, Salaatti, Tomaatit, Blå Band Italian Pata, Valio Rasvaton Maito, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Mangot, Banaanit, Mansikat, Valio Pehmeä Rahka. Snacks/Other: Oululainen Jälkiuunipala, Valio Metsämansikka Jugurtti, Rainbow Maustamaton Jugurtti, Nektariinit, Proteiinipatukka. more...
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Gaining 0.7 kg a Week
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ritulissu's Weight History
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