knarf69's Journal, 01 Jul 17

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Weigh In record (no journal entry) for 01 July 2017

81.7 kg Lost so far: 0.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

1453 kcal

Fat: 70.02g | Prot: 36.40g | Carbs: 152.64g. Breakfast: Croustipate Croissants, Butter, Kaffee mit Milch, Vollkornbrötchen, Marmelade. Lunch: Kaffee mit Milch, Prima Kartoffel-Gemüseauflauf. Dinner: Peperoni Pizza (36 cm, Dicke Kruste). Snacks/Other: Roter Tafelwein. more...

2230 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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knarf69's Journal, 01 Jul 17

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knarf69's Weight History