Weigh In record (no journal entry) for 01 July 2017
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 41.41g | Prot: 51.57g | Carbs: 91.09g.
Breakfast: Tomaten, Harzer Harzer Roller, Kaffee, Goldblume Balance Sandwich, Rama Rama mit Butter. Lunch: Plattpfirsich, Gekochtes Sauerkraut, Eberswalder Rostbratwurst ohne Darm. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Plattpfirsich, Gut & Günstig Delikatess Kasseler. Snacks/Other: Filinchen Original, Kaffee, Eiscreme-Sandwich. more...
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1744 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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 Comments
Schönen Abend noch und ein guuuuut's Nächtle ! 🌘
01 Jul 17 by member: B. Margot
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02 Jul 17 by member: mona54
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