Weigh In record (no journal entry) for 01 July 2017
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 43.07g | Prot: 217.41g | Carbs: 212.45g.
Breakfast: 100% Sciroppo d'acero, BPR Fiocco d'avena Baby Coccobello!, Fage Yogurt Greco Total 0%. Lunch: Scotti Riso Integrale Brown Rice, Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Carne di Coniglio, Scotti Riso Integrale Brown Rice. Snacks/Other: Sci Mx Ultra Whey Protein, Mela, Parma Prosciutto Crudo Privato del Grasso Visibile, CRM Sfogliata Biologica Col Grano Grezzo, WHY 55 Protein Bar Nocciola. more...
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Gaining 3.5 kg a Week
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