Weigh In record (no journal entry) for 01 July 2017
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98.1 kg
Lost so far: 14.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 28.42g | Prot: 39.67g | Carbs: 88.81g.
Breakfast: Tomatoes, Ulker Labneh, White Bread, Hazelnuts Filberts, Prime Nuts Almonds Salted, Walnuts, Honey. Lunch: Watercress, Wild Oats Organic Chicken Noodle Soup, Skinless Chicken Breast, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Green Tea, Lorenz Studenten Futter (Special), Walnuts, Prime Nuts Almonds Salted, Prime Nuts Cashews Salted, Al Marai Flavoured Laban, Banana. more...
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3480 kcal
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Exercise:
Watching TV/Computer - 10 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Hany Shendy's Weight History
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