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+1lb. That's acceptable as I didn't have much exercise this week. Back to work next week.
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54.9 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 49.16g | Prot: 73.54g | Carbs: 245.34g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Salad Cream, Tortilla Wraps, Garden Salad. Dinner: Szechuan Chicken with Noodles, Low Fat Fruit Yogurt. Snacks/Other: Cheese Spread, Value Butter, Multigrain Farmhouse Batch, Tea with Milk. more...
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1745 kcal
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Exercise:
Desk Work - 1 hour, Work Walk - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 2 hours. more...
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Gaining 0.4 kg a Week
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