Vonrae's Journal, 30 Jun 17

Vonrae's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2017

55.9 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

1092 kcal

Fat: 41.73g | Prot: 55.09g | Carbs: 125.99g. Breakfast: Ralphs Sugar Free Apricot Jelly, Squid. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker Rice Cakes - Lightly Salted. Dinner: Florida Crystals Organic Cane Sugar, Keish. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Ghirardelli White Chocolate Chips. more...

1463 kcal

Exercise: Squats (Legs) - 2 minutes, Dance (fast step, aerobic) - 18 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vonrae's Weight History

View Complete History

Vonrae's Journal, 30 Jun 17

Submit a Comment

Vonrae's Weight History