huntugaring's Journal, 01 Jul 17

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Weigh In record (no journal entry) for 01 July 2017

90 kg Lost so far: 16 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

1309 kcal

Fat: 37.34g | Prot: 97.36g | Carbs: 143.55g. Breakfast: Gado Gado. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Whole Wheat Bread (Commercial), Gado Gado, White Rice. more...

2446 kcal

Exercise: Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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huntugaring's Journal, 01 Jul 17

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huntugaring's Weight History