Weigh In record (no journal entry) for 30 June 2017
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85.0 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 34.28g | Prot: 29.11g | Carbs: 37.48g.
Breakfast: Tea with Milk, Boiled Egg, Butter, Oroweat Russian Rye Bread. Lunch: McVities Digestive Wheat Biscuits, Chicken Drumstick, Coffee with Milk. more...
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Losing 1.6 kg a Week
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gallusgal's Weight History
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