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Abends
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79 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 49.00g | Prot: 147.19g | Carbs: 281.96g.
Breakfast: Tomatensaft, Viva Vital Speisequark Laktosefrei, Süßkirschen, Brombeeren, Edeka Pflaumen, Zucker. Lunch: Hähnchenbrustfilet, Sojasoße, Zwiebeln, Rote Paprika, Zucchini, Kirschtomaten, Bambussprossen, Champignons, Honig, Pecorino, Sonnenblumenöl, Brokkoli, Ei, Desira Skyr Natur. Dinner: Gemischter Salat mit Dressing, Reis (Gekocht), Gyros, Eridanous Zaziki. Snacks/Other: Äpfel. more...
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2327 kcal
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Exercise:
Archery - 1 hour and 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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