Marmishka666's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

82.1 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

2363 kcal

Fat: 82.21g | Prot: 156.10g | Carbs: 203.22g. Breakfast: Ромашкино Сыр Пошехонский 45%, Селяночка Каша Овсяная, Агуша Молоко 3.2%, Яйцо. Lunch: Сибирская корона Пиво Лайм. Dinner: Тануки Роллы Филадельфия. Snacks/Other: 4UZE Protein Matrix. more...

2881 kcal

Exercise: Standing - 40 minutes, Bathing - 30 minutes, Sexual Activity - 1 hour, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Marmishka666's Journal, 30 Jun 17

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