Weigh In record (no journal entry) for 30 June 2017
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 57.41g | Prot: 49.19g | Carbs: 261.82g.
Breakfast: Ferrero Brioss Cacao Magro e Cereali, Campiello Gran Chicco ai Cereali, Cornetto alla Nutella, Miele, Latte Scremato, Caffè Espresso. Lunch: Zuegg Marmellata di Albicocche, Pane Multicereali, Pesche. Dinner: Miele, Colussi Signor Ciok, Mulino Bianco Fette Biscottate le Dorate, Nutella Nutella, Latte Scremato. more...
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2003 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Sitting - 1 hour and 25 minutes, Standing - 2 hours and 10 minutes, Reading - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 2 hours and 20 minutes, Driving - 2 hours and 6 minutes. more...
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Gaining 1.2 kg a Week
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