Weigh In record (no journal entry) for 16 March 2010
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 13.29g | Prot: 60.88g | Carbs: 100.84g.
Breakfast: shrimp dumplings, latte. Lunch: bbq sauce, veggie grill chicken, kale. Dinner: light rye wasa bread. Snacks/Other: orange, pretzel rods. more...
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2312 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Densible's Weight History
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