Weigh In record (no journal entry) for 30 June 2017
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 34.73g | Prot: 65.30g | Carbs: 163.60g.
Breakfast: Café com Açúcar, Wickbold Pão de Forma Integral, Jussara Leite Semidesnatado. Lunch: Arcor Bala 7 Belo Framboesa, Giraffas Estrogonofe Frango, Arroz Branco (Cozido). Dinner: Giraffas Estrogonofe Frango, Arroz Branco (Cozido). Snacks/Other: Club Social Club Social Integral Recheado Sabor Requeijao, Belvita Cacau e Cereais, Jussara Leite Semidesnatado, Café com Açúcar, Quaker Aveia em Flocos Finos, Danone Iogurte de Morango (Pote), Ovo (Inteiro), Café com Açúcar. more...
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2151 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 0.5 kg a Week
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sabrinaanazario's Weight History
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