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Ramazanin fazlaliklarindan kurtulduk sonunda her sey normale dondu :) spor programini da gecen gun yeniledim ve uygulamaya gectim. Dun agirlik gunuydu bugun kardiyo :) her sey sampiyonluk icin..
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56.2 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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136 kcal
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Fat: 4.59g | Prot: 19.93g | Carbs: 1.77g.
Breakfast: Yeşil Çay, Yumurta, Yumurta Beyazı. more...
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Losing 0.1 kg a Week
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 Comments
Allah utandırmasın başarılar
30 Jun 17 by member: yigido058
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01 Jul 17 by member: G N R
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