Ramazanin fazlaliklarindan kurtulduk sonunda her sey normale dondu :) spor programini da gecen gun yeniledim ve uygulamaya gectim. Dun agirlik gunuydu bugun kardiyo :) her sey sampiyonluk icin..
|
56.2 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
136 kcal
|
Fat: 4.59g | Prot: 19.93g | Carbs: 1.77g.
Breakfast: Yeşil Çay, Yumurta, Yumurta Beyazı. more...
|
Losing 0.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Allah utandırmasın başarılar
30 Jun 17 by member: yigido058
|
01 Jul 17 by member: G N R
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|