Weigh In record (no journal entry) for 30 June 2017
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75.7 kg
Lost so far: 14.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 39.38g | Prot: 62.65g | Carbs: 76.13g.
Breakfast: Pão Francês sem Miolo, Café com Leite Desnatado, Belvita Belvita Avelã e Cacau, Clara de Ovo. Lunch: Kiwi, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito, Subway Cebola, Tomates, Abacate. Dinner: Superbom Melado de Cana, Queijo Coalho, Aurora Espetinho de Filé de Peito de Frango. Snacks/Other: Café, Sococo Coco Ralado, Nestlé Leite Condensado, Tapioca, Club Social Integral. more...
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Losing 0.7 kg a Week
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