Weigh In record (no journal entry) for 16 March 2012
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 135.19g | Prot: 95.05g | Carbs: 41.30g.
Breakfast: heavy cream, olive oil, egg, feta cheese, mushrooms. Lunch: pork chop, brussels sprouts, olive oil, butter, pinot grigio, cauliflower. Dinner: cauliflower, pinot grigio, butter, olive oil, brussels sprouts, pork chop. Snacks/Other: pistachios, sugar free jello, string cheese, atkins chocolate peanut butter bar. more...
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Losing 2.5 kg a Week
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