Weigh In record (no journal entry) for 30 June 2017
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71.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 30.50g | Prot: 31.32g | Carbs: 81.06g.
Breakfast: Maaslander 30+ Jong Belegen, Koffie met Melk, Lidl Volkoren Crackers Sunny. Lunch: Mister Choc Milk Chocolate, Rinse Appelstroop Appelstroop (10g), Maaslander 30+ Jong Belegen, Ciabatta, La Vache qui rit Light, Maaslander 30+ Jong Belegen, Calvé Pindakaas met Stukjes Noot, Speltbroodje. Snacks/Other: Chardonnay. more...
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Gaining 1.4 kg a Week
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jamaarjannie's Weight History
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