Weigh In record (no journal entry) for 30 June 2017
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 30.18g | Prot: 43.54g | Carbs: 63.73g.
Breakfast: Plattpfirsich, Rama Rama mit Butter, Goldblume Balance Sandwich, Kaffee. Lunch: Zucchini, Landgeflügel Hähnchen-Unterschenkel. Dinner: Plattpfirsich, Tomaten, Goldblume Balance Sandwich, Spiegelei. more...
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2049 kcal
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Exercise:
Mowing Lawn - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 45 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour, Race - 15 minutes. more...
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Losing 0.7 kg a Week
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