@ketomanlife's Journal, 30 Jun 17

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24,1 yağ, 38,9 kas, 52,1 su, akş:122 saat 09:56

87.2 kg Lost so far: 3.5 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

662 kcal

Fat: 52.71g | Prot: 40.41g | Carbs: 10.38g. Breakfast: Yumurta, Çerezya Ceviz İçi, Yörükoğlu Tam Yağlı Beyaz Peynir, Maret Çemeni Sıyrılmış Pastırma, Tereyağı, Yeşil Yapraklı Marul. more...

3366 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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@ketomanlife's Journal, 30 Jun 17

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