Weigh In record (no journal entry) for 30 June 2017
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 51.50g | Prot: 63.74g | Carbs: 176.75g.
Breakfast: Schafskäse, Milch (Vollmilch), My Muesli Kickstart Women. Lunch: Baktat Pastirma, Gutes Land Gouda Gerieben 45%, Aldi Pizza Margherita. Snacks/Other: Frigeo Puffreis, Rio D'oro Orange Premium-Direktsaft, Gurke (mit Schale). more...
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2031 kcal
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Exercise:
Gym - 45 minutes, Cross Training - 17 minutes, Driving - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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demidemi1's Weight History
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