Weigh In record (no journal entry) for 30 June 2017
|
80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
4181 kcal
|
Fat: 108.39g | Prot: 179.85g | Carbs: 337.94g.
Breakfast: Ja! Fleischwurst, Mischkornbrot, Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso, Dulano Leberwurst, Grob, REWE Bäcker Brötchen. Dinner: Schlagsahne (Geschlagen), McDonald's Brownie, Milbona Kräuterquark, Ketchup, Lidl Gemischter Salat mit Dressing, Kartoffeln (Schale, Gesalzen, Gekocht), Maredo Rumpsteak (250g), Mischkornbrot, Garnele. Snacks/Other: Weißwein, Zucker, Espresso, Grappa, Beck's Bier (330ml). more...
|
|
2586 kcal
|
Exercise:
Sitting - 6 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|