Weigh In record (no journal entry) for 30 June 2017
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 26.83g | Prot: 174.60g | Carbs: 369.12g.
Breakfast: Fage Fruyo Frutti di Bosco, Sci Mx Ultra Whey Protein, Max Protein Farina di Avena Nutchoc, Banana, Le Naturelle Albume d'uovo, Uovo. Lunch: Anguria, Rummo Mezze Penne Rigate, Mare Aperto Tonno al Naturale. Dinner: Ok Brio Pane Azzimo, Eurospin Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Banana, Sci Mx Ultra Whey Protein, Ok Brio Pane Azzimo. more...
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Losing 9.1 kg a Week
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