DanielCardenasM's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

75.3 kg Lost so far: 1.4 kg. Still to go: 5.3 kg. Diet followed: 100%.

View Diet Calendar, 30 June 2017:

2476 kcal

Fat: 48.98g | Prot: 163.28g | Carbs: 351.13g. Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2467 kcal

Exercise: Standing - 1 hour and 20 minutes, Sitting - 13 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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DanielCardenasM's Journal, 30 Jun 17

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DanielCardenasM's Weight History