Weigh In record (no journal entry) for 30 June 2017
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83.2 kg
Lost so far: 16.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 65.17g | Prot: 52.19g | Carbs: 141.49g.
Breakfast: REHM Bratwurst Grob, Baguette, Rohmilch, Schwarztee. Lunch: Käse, Mangold, Vollkorn-Spaghetti. Dinner: Weißwein, REWE Brezeln, Schwälbchen Spundekäs' Original Winzer Art, Wurstsalat, Bratwurstbrötchen. more...
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3433 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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