Weigh In record (no journal entry) for 30 June 2017
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102.2 kg
Lost so far: 13.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 83.18g | Prot: 148.37g | Carbs: 77.66g.
Breakfast: Extra Natives Olivenöl, Old Amsterdam Käse, Grüne Brechbohnen. Lunch: Wilhelm Brandenburg Deutsches Corned Beef, Meggle Alpenzart mit Joghurt, Tomaten, Ja! Frikadellenbällchen, Gut & Günstig Hähnchen Minutenschnitzel. Dinner: Extra Natives Olivenöl, Händlmaier's Ajoli Sauce, Grüne Erbsen (Gefroren), Küstengold Pangasiusfilet. Snacks/Other: Dr. Kunz Spätburgunder Trocken, Aldi Mini Muffins. more...
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Losing 0.7 kg a Week
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roswell1969's Weight History
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