Weigh In record (no journal entry) for 30 June 2017
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87.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 123.35g | Prot: 192.58g | Carbs: 226.80g.
Breakfast: Rainbow Chicken Viennas, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Oats, Cinnamon, Raisins (Seedless), Egg White, Sweet Cherries. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Simonsberg Feta with Black Pepper, Avocados, Sweet Potato, Chicken Breast. Dinner: Chicken Thigh, White Rice, Woolworths Potato Wedges. Snacks/Other: Brown Sugar, Americano Coffee, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Salami, Rainbow Chicken Viennas, Golden Delicious Apples, Biltong. more...
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2700 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Riaan.van.niekerk's Weight History
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