Weigh In record (no journal entry) for 30 June 2017
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60.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 36.44g | Prot: 145.83g | Carbs: 114.72g.
Breakfast: Gluten Free Rolled Oats, Pathos Yogurt Colato Greco, Hydro+, Burro di Arachidi, Cacao Amaro. Lunch: Auchan Olio Extravergine di Oliva, Esselunga Carote Tagliate, Auchan Zucchine a Disco, Le Naturelle Albume d'uovo. Dinner: Athena Filetti di Merluzzo Atlantico, Delizie Del Sole Cavolfiore A Rosette (Delizie Del Sole), Auchan Olio Extravergine di Oliva, Foglia Verde Insalata Mista. Snacks/Other: Barretta 40-30-30 (Ultimate), BPR Protein Oat Pancake. more...
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1697 kcal
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Exercise:
Cyclette - 1 hour, Ghisa Lover 💕 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Francesca Zarri's Weight History
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