Weigh In record (no journal entry) for 30 June 2017
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87.6 kg
Lost so far: 17.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 81.76g | Prot: 117.26g | Carbs: 216.10g.
Breakfast: Selbstgemacht Erdbeermarmelade Selbstgemacht, Rosan Kaffeobers, Schwarzbrot, Weight Watchers Brotaufstrich, Staud's Hagebutte Marmelade 70G Frucht. Lunch: Layenberger Fit + Feelgood Diät Schoko Banane, Kaisersemmel, Stastnik Farmer Putenbrust, Essiggurken. Dinner: Ciabatta, Apostels Zaziki, Cevapcici. Snacks/Other: Magnum Classic, Fanta Fanta Shokata. more...
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2468 kcal
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Exercise:
Resting - 20 hours and 54 minutes, Sleeping - 1 minute, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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Jochen_66's Weight History
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