Dani Abels's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

78.6 kg Lost so far: 18.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

697 kcal

Fat: 25.27g | Prot: 29.02g | Carbs: 87.42g. Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Weizenbrötchen, Aldi Weltmeisterbrötchen, Lindenhof Gouda, Kemper Cervelatwurst. Lunch: Süßkirschen. more...

1997 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Dani Abels's Weight History

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Dani Abels's Journal, 30 Jun 17

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Dani Abels's Weight History