Weigh In record (no journal entry) for 30 June 2017
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86.6 kg
Lost so far: 7.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 27.41g | Prot: 48.38g | Carbs: 36.39g.
Breakfast: Doygun Light Tam Buğday Ekmeği, Domatesler, Siyah Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta, Polonez Hindi Füme Eti. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Cacık. Snacks/Other: Danone Activia Orman Meyveli. more...
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Losing 17.7 kg a Week
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shuyagmur's Weight History
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