Summergirl52's Journal, 16 Mar 12

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Weigh In record (no journal entry) for 16 March 2012

67.9 kg Lost so far: 3.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2012:

659 kcal

Fat: 17.96g | Prot: 31.41g | Carbs: 99.93g. Breakfast: apple, english muffin light, 1 egg boiled, Light Blueberry Yogurt. Lunch: pear, low calorie dressing, canned tuna, lettuce and tomatoe salad. Snacks/Other: cheese puffs. more...

1860 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Summergirl52's Journal, 16 Mar 12

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Summergirl52's Weight History