Weigh In record (no journal entry) for 30 June 2017
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70.3 kg
Lost so far: 15.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 72.38g | Prot: 79.90g | Carbs: 185.79g.
Breakfast: Höhenrainer Puten Gelbwurst, Vollkornsemmel, Räucherlachs. Lunch: Dr. Oetker Vitalis Früchtemüsli, Milbona Joghurt Mild 3,5% Fett. Dinner: Milbona Emmentaler Gerieben, Aldi Kaisergemüse, Knorr Jägersoße, Semmelknödel. Snacks/Other: Aldi Fruchtjoghurt 0,1% Fett, Baklava. more...
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Losing 0.7 kg a Week
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Funda301's Weight History
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