Weigh In record (no journal entry) for 16 March 2012
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64.9 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 149.49g | Prot: 55.78g | Carbs: 50.49g.
Breakfast: Espresso Coffee, Half & Half, Fried Egg, Butter, Cream Top Plain Yogurt, Strawberries. Lunch: Crustless Spinach-Sausage Quiche. Dinner: Iceberg Lettuce, Ranch Dressing, Avocado, Olive Oil & Vinegar Dressing, Broccoli, Real Mayonnaise. Snacks/Other: String Cheese, Celery. more...
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Losing 1.9 kg a Week
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Larkydoo's Weight History
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