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cocoaz77
Journal
30 Jun 17
cocoaz77's Journal, 30 Jun 17
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Weigh In record (no journal entry) for 30 June 2017
51.9 kg
Lost so far:
3.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
958 kcal
Fat: 27.57g | Prot: 19.52g | Carbs: 161.90g.
Breakfast:
바나나두부쉐이크.
Lunch:
롯데 빈츠, 롯데 칙촉, 크라운 크림블, 기린 미니약과, 오리온 초코파이 (35g), 미닛메이드 알로에.
Dinner:
국수.
more...
1519 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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cocoaz77's Weight History
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