Weigh In record (no journal entry) for 16 March 2012
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 23.77g | Prot: 50.45g | Carbs: 101.67g.
Breakfast: water, almonds, blueberries, cinnamon sugar, 2% milk, quick oats, coffee. Lunch: green tea, nonfat yogurt, diet coke, Black Bean Chili. Dinner: coffee, Arby's roast beef sandwich. Snacks/Other: lettuce, Green Tea, celery, whole wheat bread, Tuna in Water (Canned). more...
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2697 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Vacuuming and mopping floors - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Housework - 2 hours and 15 minutes. more...
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steady weight
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Litegal1's Weight History
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