Weigh In record (no journal entry) for 29 June 2017
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 40.88g | Prot: 77.47g | Carbs: 107.71g.
Breakfast: Çavdar Ekmeği, Hurma, Sade Yoğurt (Tam Yağlı Süt). Lunch: Tadım Gün Kurusu Kayısı, Fındık, Sade Yoğurt (Tam Yağlı Süt). Dinner: Beyaz Ekmek, Çoban Salatası, Dana Külbastı. Snacks/Other: Karpuz, Şeftali, Dondurma. more...
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1818 kcal
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Exercise:
Pilates - 45 minutes, Hiking - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gulayasya's Weight History
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