Weigh In record (no journal entry) for 29 June 2017
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 13.60g | Prot: 23.08g | Carbs: 86.33g.
Breakfast: Alpro Soya Dessert Smooth Chocolate. Lunch: Fesa di Tacchino, Sigma Funghi Porcini Secchi, Zucchine Cotte (da Fresche), Riso Integrale. Snacks/Other: GrissinBon Fagolosi. more...
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steady weight
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Frantoio's Weight History
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