Weigh In record (no journal entry) for 29 June 2017
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125.6 kg
Lost so far: 11.3 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 62.56g | Prot: 28.51g | Carbs: 217.36g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Pork and Beef Sausage, Quaker Instant Grits - Cheddar Cheese Blend. Dinner: Sprite Sprite (20 oz), Frankfurter or Hot Dog on Bun, McDonald's French Fries (Large). more...
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Losing 0.0 kg a Week
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Glynn478's Weight History
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