Weigh In record (no journal entry) for 29 June 2017
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 97.50g | Prot: 56.65g | Carbs: 23.48g.
Breakfast: Sadia Queijo Mussarela (40g), Seara Presunto Cozido, Café, Copra Óleo de Côco, Farinha de Linhaça Dourada, Farinha de Coco (10g), Azeite de Oliva Extra-Virgem, Ovo. Lunch: Couve Refogada, Manteiga (com Sal), Friato Peito de Frango, Espinafre, Alface. Dinner: Sadia Queijo Mussarela (40g), Tomates, Friato Peito de Frango, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abacate, Charque Ponta de Agulha, Abobrinha Cozida. Snacks/Other: Ovo, Tirolez Requeijão Cremoso, Sococo Coco Ralado, Café, Frimesa Nata, Leite de Coco, Banana Prata, Farinha de Coco (10g), Azeite de Oliva Extra-Virgem, Ovo. more...
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Losing 2.1 kg a Week
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leylanne's Weight History
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