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Officially39
Journal
29 Jun 17
Officially39's Journal, 29 Jun 17
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Weigh In record (no journal entry) for 29 June 2017
96.4 kg
Lost so far:
10.2 kg
.
Still to go:
35.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2017:
782 kcal
Fat: 38.85g | Prot: 55.17g | Carbs: 53.88g.
Breakfast:
Tomato Ketchup, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), Extra Virgin Avocado Oil, Onions, Turnip, Carrots.
more...
2957 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Officially39's Weight History
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