Weigh In record (no journal entry) for 29 June 2017
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72.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 34.07g | Prot: 206.72g | Carbs: 165.15g.
Breakfast: ORO di Parma Tomatenmark, Ei, Gut & Günstig Delikatess Hinter Kochschinken, Milch (Fettfrei), Omira Magerquark. Lunch: Kaufland Rinderfilet Vom Jungbullen, Zwiebeln, Gut & Günstig Junge Erbsen, Zucchini. Dinner: Böhme Zartbitter Kuvertüre, Myprotein Omega 3, Myprotein Impact Whey Protein, Aldi Magerquark. Snacks/Other: Beste Ernte Kaisergemüse, Milch (Fettfrei), Ja! Delikatess Kochschinken, TNT Micronutrients, Gelbe Paprika, Gurke (Geschält), Kohlrabi. more...
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Losing 1.4 kg a Week
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