jeffreysig's Journal, 16 Mar 10

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Weigh In record (no journal entry) for 16 March 2010

95.0 kg Lost so far: 18.4 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2010:

1391 kcal

Fat: 36.63g | Prot: 89.11g | Carbs: 177.60g. Lunch: smart ones chicken parmesan. Dinner: potatos, corned beef, sara lee 45, lean cuisine steak. Snacks/Other: capri sun, rice krispies treat. more...

3630 kcal

Exercise: Running - 10/kph - 35 minutes, Boxing - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...

Losing 1.9 kg a Week

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jeffreysig's Journal, 16 Mar 10

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jeffreysig's Weight History