melliunger's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

63.4 kg Lost so far: 16.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

891 kcal

Fat: 36.29g | Prot: 35.31g | Carbs: 103.38g. Breakfast: Take It Veggie Bio Mandel Drink, Seitenbacher Frühstücksmüsli, Kaffee mit Milch. Dinner: Golssener Rindfleischknacker. Snacks/Other: K-Classic Butterkekse. more...

2453 kcal

Exercise: Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Sitting - 6 hours, Hanging Laundry - 10 minutes. more...

steady weight

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melliunger's Journal, 29 Jun 17

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melliunger's Weight History