Weigh In record (no journal entry) for 29 June 2017
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76 kg
Lost so far: 12.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 93.97g | Prot: 126.33g | Carbs: 82.40g.
Breakfast: Eiweißbrot. Lunch: Nietfeld Halbes Hähnchen, Weizenbrötchen. Dinner: Gut & Günstig Mittelalter Gouda, McDonald's Hamburger Royal TS. Snacks/Other: Iglo Chicken Nuggets. more...
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Losing 2.3 kg a Week
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liesamaus's Weight History
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