Weigh In record (no journal entry) for 29 June 2017
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60 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 26.42g | Prot: 87.86g | Carbs: 61.25g.
Breakfast: Real Quality Schinken in Aspik mit Champignons, K-Classic Salami 1A, Mein Q Quarkcreme Protein Himbeere. Lunch: Gut & Günstig Hähnchen Brustinnenfilet, Filinchen Low Carb, Wassermelone, Wassermelone, Ei, Alpenmark Kräuterfrischkäse, Tomaten. Dinner: Kaufland Delikatess Kasseler, TiP Butterkäse, Kiwi. more...
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Losing 0.4 kg a Week
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matschlmft's Weight History
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