Weigh In record (no journal entry) for 16 March 2010
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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1431 kcal
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Fat: 52.02g | Prot: 80.08g | Carbs: 162.97g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Instant Oatmeal. Lunch: banana pudding, baked beans, bread, cole slaw, BBQ Turkey. Dinner: angel hair pasta, shrimp, tomato, zucchini, Extra Virgin Olive Oil, Fine Red Wine Vinegar, cheddar cheese, Red Onions, Green Leaf Lettuce. Snacks/Other: Apples. more...
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2767 kcal
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Exercise:
Running (jogging) - 8/kph - 39 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Desk Work - 8 hours. more...
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steady weight
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kittycox's Weight History
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